Articles

Evidence-based writing on training hard and staying healthy after 40.

Wondering if exercise will boost testosterone? Discover nuanced truths and learn how fitness impacts men's health over 40.

July 21, 202614 min read

Struggling with cortisol and recovery over 40? Discover a recovery-first plan to boost your progress and ease belly fat. Start today!

July 20, 202621 min read

Discover the truth about TRT. Learn what men over 40 need to know about testosterone replacement therapy and who truly qualifies.

June 29, 202610 min read

Discover how menopause affects strength training and learn effective strategies to adapt your workouts for better results after 40.

June 11, 202611 min read